The GAPS™ diet allows rapid gut healing that can improve overall health and any condition specifically related to or stemming from digestive distress.
This diet has a great deal of flexibility which allows a custom fit but can feel overwhelming without guidance.
Diet, supplementation, detoxification and lifestyle changes are all part of this protocol.
An initial consultation lasting 60-90 minutes
Detailed discussion of options within the GAPS diet
We will develop a transition plan to set you up for success with the diet
Resources to help you feel comfortable and confident that you are purchasing the best foods for your body
4 follow-up appointments lasting 20-30 minutes, over a 60 day period, where we review progress and maintain accountability at each meeting
Education materials to help you with detoxification, food choices and lifestyle changes