It’s time for another detox! This one is a metabolic detox using diet and nutrition products to help remove stored toxins from the body at the cellular level. It’s a good idea to do this once or twice a year but also important to incorporate some detoxification procedures into your daily routine. I cover a few detoxification procedures in this blog post and also have a free e-course that you can access here.

I’m using the Metagenics Clear Change 10 Day Program with UltraClear Renew. There is also a 28 day version for those with a more significant need. Below is a questionnaire to help you decide which is best for you. If you score less than 50, use the 10 day program. If you score more than 50, go with the 28 day program. Or, if that seems overwhelming, start with the 10 day program and do it more often. Save your answers and fill out the questionnaire after the cleanse to check your progress.

In general, here are some of the reasons regular detox programs are needed –

  • Feeling tired/low energy
  • Muscle soreness not related to exercise
  • Difficulty sleeping
  • Gaining weight easily
  • Brain fog

I like Metagenics for detox because they provide the complete kit (nutrition products and instruction booklet) and online resources including recipes, a menu plan and a daily email for support. This cleanse has been around for 20 years and is very safe.

There is no hunger on this program. You can eat as much as you want of the allowed foods. In fact, this is a metabolic detoxification program that depends on your body having enough energy to remove stored toxins.

Be sure to sign up for the daily email and use the online resources including the video after purchasing this kit.

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Questionnaire –