by Toni | Jul 26, 2016 | Digestion, Emotional Healing, Emotions, Healthy Living, Lifestyle, Overcoming Illness, Stress Management, Weight Loss
It’s rare that I get a new client asking for ways to improve on what they are already doing unless there is some sort of ‘pain’. That pain could be an actual pain like joint issues or headaches but it’s usually related to digestion. Our digestive tracts are working...
by Toni | Apr 4, 2016 | Healthy Living, Lifestyle, Recipes, Uncategorized, Weight Loss
This is a dressing I’ve been making for years that never disappoints. I started making my own dressings after discovering that most prepared dressings available at the grocery store have questionable ingredients and usually contain oils like soy and canola, most...
by Toni | Feb 11, 2016 | Detox, Detoxification, Healthy Living, Lifestyle, Overcoming Illness, Weight Loss
If you haven’t spent much time learning about detox procedures then this one will seem strange. One of the quickest ways to relieve headaches and nausea is to do a coffee enema. It’s also the quickest way to detoxify your body. Yes, coffee enemas are one of the best...
by Toni | Jan 25, 2016 | Healthy Living, Recipes, Weight Loss
I made this to add some flavor to black eyed peas during a 10 day detoxification program. It’s simple and can be made using any legume. 2 cups cooked black eyed peas, drained (or legume of choice) Note: Homemade is best but Eden Organic is a good choice free of...
by Toni | Jan 19, 2016 | Healthy Living, Lifestyle, Overcoming Illness, Weight Loss
It’s time for another detox! This one is a metabolic detox using diet and nutrition products to help remove stored toxins from the body at the cellular level. It’s a good idea to do this once or twice a year but also important to incorporate some detoxification...
by Toni | Apr 20, 2015 | Healthy Living, Lifestyle, Overcoming Illness, Weight Loss
Remember the last time you popped into a sauna while at the spa? Well, it’s well known that the heat in any sauna is relaxing and helps you produce a good amount of sweat. Why wait until you get another spa day? Just set up a sauna at home to indulge more...
