by Toni | May 16, 2016 | Healthy Living, Lifestyle, Recipes, Uncategorized
I know it seems strange to group these foods together but they do have something in common. They’re all seeds capable of producing a new plant. And, they all contain enzyme inhibitors and plant toxins called phytic acid that protect them so they can germinate...
by Toni | Apr 4, 2016 | Healthy Living, Lifestyle, Recipes, Uncategorized, Weight Loss
This is a dressing I’ve been making for years that never disappoints. I started making my own dressings after discovering that most prepared dressings available at the grocery store have questionable ingredients and usually contain oils like soy and canola, most...
