Toni Fairman
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Why I Sprout Grains, Legumes, Nuts and Seeds

by Toni | May 16, 2016 | Healthy Living, Lifestyle, Recipes, Uncategorized

I know it seems strange to group these foods together but they do have something in common.  They’re all seeds capable of producing a new plant.  And, they all contain enzyme inhibitors and plant toxins called phytic acid that protect them so they can germinate...

Best Balsamic Vinaigrette

by Toni | Apr 4, 2016 | Healthy Living, Lifestyle, Recipes, Uncategorized, Weight Loss

This is a dressing I’ve been making for years that never disappoints. I started making my own dressings after discovering that most prepared dressings available at the grocery store have questionable ingredients and usually contain oils like soy and canola, most...
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