by Toni | Jul 19, 2025 | Healthy Living, Holistic Health, Lifestyle, Mineral Balance, Nutrition, Overcoming Illness, Uncategorized
When it comes to nutrition, balance is just as important as sufficiency — and nowhere is that more evident than in the relationship between zinc and copper. These two minerals are essential for health, but they compete for absorption and function in delicate harmony....
by Toni | May 16, 2016 | Healthy Living, Lifestyle, Recipes, Uncategorized
I know it seems strange to group these foods together but they do have something in common. They’re all seeds capable of producing a new plant. And, they all contain enzyme inhibitors and plant toxins called phytic acid that protect them so they can germinate...
by Toni | Apr 4, 2016 | Healthy Living, Lifestyle, Recipes, Uncategorized, Weight Loss
This is a dressing I’ve been making for years that never disappoints. I started making my own dressings after discovering that most prepared dressings available at the grocery store have questionable ingredients and usually contain oils like soy and canola, most...
