by Toni | Jul 12, 2020 | Detox, Emotional Healing, Healthy Living, Lifestyle, Overcoming Illness, Stress Management
The best defense is always a good offense. Boosting your immune system will protect you from COVID-19 as well as other acute and chronic issues. Eating well, exercising, getting restorative sleep, drinking plenty of good water, exposure to sunshine, and most...
by Toni | Aug 17, 2017 | Detox, Detoxification, Digestion, Emotions, Healthy Living, Homeopathy, Overcoming Illness, Stress Management
Bach flower essences were developed by Edward Bach, MD in the 1930’s, when he noticed that many of his patients’ complaints and conditions seemed to be linked to their state of mind. This is what I saw too when I first started working as a nutritionist. State of...
by Toni | Jun 5, 2017 | Emotional Healing, Emotions, Healthy Living, Insecurity, Lifestyle, Overcoming Illness, Relationships, Stress Management
We all have our hang-ups and stressors, but have you ever wondered why someone is afraid of speaking in front of a large group and someone else may be stressed out at the idea of flying? It really comes down to cellular memory. Our body’s cells record everything that...
by Toni | Apr 25, 2017 | Emotions, Healthy Living, Lifestyle, Overcoming Illness, Stress Management
Last winter I completed Yoga Teacher Training at my local studio, Soul Shine Yoga. I knew it was going to be an intense course and I wanted to challenge myself in 2016, and I did. I believe finding ways to engage your mind and body can bring you more balance and...
by Toni | Jul 26, 2016 | Digestion, Emotional Healing, Emotions, Healthy Living, Lifestyle, Overcoming Illness, Stress Management, Weight Loss
It’s rare that I get a new client asking for ways to improve on what they are already doing unless there is some sort of ‘pain’. That pain could be an actual pain like joint issues or headaches but it’s usually related to digestion. Our digestive tracts are working...
by Toni | May 22, 2016 | Emotional Healing, Emotions, Healthy Living, Insecurity, Lifestyle, Overcoming Illness, Stress Management
Yes, there is a connection. At least, there is a connection between the two for one of my clients. Here is the chain of events. He injured his shoulder at the start of his workout on Sunday. He ignored the injury and powered through the rest of his workout. On Monday...
