Vanilla Almond Milk Recipe

Almond milk is a delicious alternative to milk for those that are sensitive to dairy and so easy to make! Ingredients: 1.5 cups raw organic almonds 1 teaspoon sea salt spring or filtered water to cover almonds by 2 inches for soaking 4 cups spring or filtered water 1...

My Heart Loves Butter!

Butter is my favorite fat for many reasons. It contains the fat soluble vitamins A, D, K2 and E and their naturally occurring cofactors which work synergistically to support a healthy body including a healthy heart. Since Ancel Keys’ misleading research in the...

Hummus with Red Palm Oil and Roasted Vegetables

I made this hummus and roasted vegetables to take to a party with my girlfriends.  It as a hit!  The taste of the roasted vegetables pairs well with this creamy hummus.  Make ahead and serve the vegetables cold or serve them right out of the oven.  Either way, this is...

3 Reasons To Cook With Fresh Garlic

1) Garlic is rich in the sulfur-containing phytonutrient alliin. Allow it to sit for 10 minutes after chopping for the conversion from alliin to the active phytonutrient allicin to take place. Allicin has cancer-protective properties. 2) Garlic is a good source of...

Tomato and White Fish Soup

  (Serves 4, GAPS Intro Safe)   1 cup chicken stock 1 large onion, chopped 1 carrot, chopped 2.5 lbs ripe tomatoes, peel, remove seeds and dice 1 lb white fish, cubed 2 cloves garlic, chopped 1 bay leaf 5 sprigs fresh herbs (thyme, rosemary, oregano) Celtic...

GAPS Chicken Salad Recipe

Being on the GAPS diet doesn’t mean you have to settle for bland and boring food.  This GAPS chicken salad is one that I make for my family all the time even when not on the diet.  It’s easy to make and keeps well in the refrigerator for meals or even...