by Toni | Jul 12, 2020 | Detox, Emotional Healing, Healthy Living, Lifestyle, Overcoming Illness, Stress Management
The best defense is always a good offense. Boosting your immune system will protect you from COVID-19 as well as other acute and chronic issues. Eating well, exercising, getting restorative sleep, drinking plenty of good water, exposure to sunshine, and most...
by Toni | Jun 30, 2017 | Healthy Living, Lifestyle, Overcoming Illness
When you think of a source of wholesome, nutritious milk, does camel milk come to mind? It’s a commonly consumed beverage in the Middle East and making fast inroads around the world. Camel milk has been and continues to be studied because of reported scientific...
by Toni | Jun 5, 2017 | Emotional Healing, Emotions, Healthy Living, Insecurity, Lifestyle, Overcoming Illness, Relationships, Stress Management
We all have our hang-ups and stressors, but have you ever wondered why someone is afraid of speaking in front of a large group and someone else may be stressed out at the idea of flying? It really comes down to cellular memory. Our body’s cells record everything that...
by Toni | Apr 25, 2017 | Emotions, Healthy Living, Lifestyle, Overcoming Illness, Stress Management
Last winter I completed Yoga Teacher Training at my local studio, Soul Shine Yoga. I knew it was going to be an intense course and I wanted to challenge myself in 2016, and I did. I believe finding ways to engage your mind and body can bring you more balance and...
by Toni | Jul 26, 2016 | Digestion, Emotional Healing, Emotions, Healthy Living, Lifestyle, Overcoming Illness, Stress Management, Weight Loss
It’s rare that I get a new client asking for ways to improve on what they are already doing unless there is some sort of ‘pain’. That pain could be an actual pain like joint issues or headaches but it’s usually related to digestion. Our digestive tracts are working...
by Toni | May 26, 2016 | Detox, Detoxification, Emotions, Essential Oils, Healthy Living, Herbal, Homeopathy, Lifestyle, Overcoming Illness
Whether you are a gardener or not, your life is intimately connected to plants. We eat fruits and vegetables. We flavor our food with herbs. We use herbs, essential oils and plant stem cells to improve health in general and for specific ailments. A fragrant bouquet of...
