by Toni | Jul 19, 2025 | Healthy Living, Holistic Health, Lifestyle, Mineral Balance, Nutrition, Overcoming Illness, Uncategorized
When it comes to nutrition, balance is just as important as sufficiency — and nowhere is that more evident than in the relationship between zinc and copper. These two minerals are essential for health, but they compete for absorption and function in delicate harmony....
by Toni | Jul 12, 2020 | Detox, Emotional Healing, Healthy Living, Lifestyle, Overcoming Illness, Stress Management
The best defense is always a good offense. Boosting your immune system will protect you from COVID-19 as well as other acute and chronic issues. Eating well, exercising, getting restorative sleep, drinking plenty of good water, exposure to sunshine, and most...
by Toni | Jun 27, 2018 | Emotional Healing, Emotions, Healthy Living, Relationships
Have you ever wondered why some of us enjoy good health and others don’t, even when lifestyle and other issues are similar? Maybe you are eating well and exercising but not seeing results. It could be related to early childhood experience. Kaiser Permanente and the...
by Toni | Aug 17, 2017 | Detox, Detoxification, Digestion, Emotions, Healthy Living, Homeopathy, Overcoming Illness, Stress Management
Bach flower essences were developed by Edward Bach, MD in the 1930’s, when he noticed that many of his patients’ complaints and conditions seemed to be linked to their state of mind. This is what I saw too when I first started working as a nutritionist. State of...
by Toni | Jun 30, 2017 | Healthy Living, Lifestyle, Overcoming Illness
When you think of a source of wholesome, nutritious milk, does camel milk come to mind? It’s a commonly consumed beverage in the Middle East and making fast inroads around the world. Camel milk has been and continues to be studied because of reported scientific...
by Toni | Jun 5, 2017 | Emotional Healing, Emotions, Healthy Living, Insecurity, Lifestyle, Overcoming Illness, Relationships, Stress Management
We all have our hang-ups and stressors, but have you ever wondered why someone is afraid of speaking in front of a large group and someone else may be stressed out at the idea of flying? It really comes down to cellular memory. Our body’s cells record everything that...
