by Toni | Jul 12, 2020 | Detox, Emotional Healing, Healthy Living, Lifestyle, Overcoming Illness, Stress Management
The best defense is always a good offense. Boosting your immune system will protect you from COVID-19 as well as other acute and chronic issues. Eating well, exercising, getting restorative sleep, drinking plenty of good water, exposure to sunshine, and most...
by Toni | Jun 27, 2018 | Emotional Healing, Emotions, Healthy Living, Relationships
Have you ever wondered why some of us enjoy good health and others don’t, even when lifestyle and other issues are similar? Maybe you are eating well and exercising but not seeing results. It could be related to early childhood experience. Kaiser Permanente and the...
by Toni | Jun 5, 2017 | Emotional Healing, Emotions, Healthy Living, Insecurity, Lifestyle, Overcoming Illness, Relationships, Stress Management
We all have our hang-ups and stressors, but have you ever wondered why someone is afraid of speaking in front of a large group and someone else may be stressed out at the idea of flying? It really comes down to cellular memory. Our body’s cells record everything that...
by Toni | Jul 26, 2016 | Digestion, Emotional Healing, Emotions, Healthy Living, Lifestyle, Overcoming Illness, Stress Management, Weight Loss
It’s rare that I get a new client asking for ways to improve on what they are already doing unless there is some sort of ‘pain’. That pain could be an actual pain like joint issues or headaches but it’s usually related to digestion. Our digestive tracts are working...
by Toni | May 22, 2016 | Emotional Healing, Emotions, Healthy Living, Insecurity, Lifestyle, Overcoming Illness, Stress Management
Yes, there is a connection. At least, there is a connection between the two for one of my clients. Here is the chain of events. He injured his shoulder at the start of his workout on Sunday. He ignored the injury and powered through the rest of his workout. On Monday...
by Toni | Aug 28, 2015 | Emotional Healing, Emotions, Healthy Living, Lifestyle, Overcoming Illness, Stress Management
Have you ever considered that the rash on your skin might be related to stress? I have found that stress is the primary contributor to rashes and acne and once dealt with, skin irritation simply disappears. Let’s look at some real life situations where I have...
