Best Balsamic Vinaigrette
This is a dressing I've been making for years that never disappoints. I started making my own dressings after discovering that most prepared dressings available at the grocery store have questionable ingredients and usually contain oils like soy and canola, most of...
The Most Important Relationship
One of the most stressful experiences in life is a divorce. Nobody expects their marriage to end in divorce yet half of all marriages do end in divorce. Why do so many marriages fail… It’s tough to grow and change along with another person especially with all of...
Quick Relief for Headaches and Nausea
If you haven’t spent much time learning about detox procedures then this one will seem strange. One of the quickest ways to relieve headaches and nausea is to do a coffee enema. It’s also the quickest way to detoxify your body. Yes, coffee enemas are one of the best...
How to Make Probiotic Grape Soda
I recently bumped into Monica Ford, founder of Real Food Devotee, at a friend’s house. Her speaking engagement at the San Diego Fermentation Festival was derailed by one of the biggest storms to hit San Diego in years. Luckily for all present she had with her the...
Sautéed Black Eyed Peas and Spinach
I made this to add some flavor to black eyed peas during a 10 day detoxification program. It’s simple and can be made using any legume. 2 cups cooked black eyed peas, drained (or legume of choice) Note: Homemade is best but Eden Organic is a good choice free of...
10 Day Metabolic Detox Journey
It’s time for another detox! This one is a metabolic detox using diet and nutrition products to help remove stored toxins from the body at the cellular level. It’s a good idea to do this once or twice a year but also important to incorporate some detoxification...
Juicing with beets
Beets are often overlooked as 'juicing' material. I am here to share with you just how valuable they can be and how easy it is to incorporate them into your juicing routine. I would love to hear your comments about your adventures in juicing.
Help for persistent skin rashes and acne
Have you ever considered that the rash on your skin might be related to stress? I have found that stress is the primary contributor to rashes and acne and once dealt with, skin irritation simply disappears. Let's look at some real life situations where I have used...
Healthy Summer Drink Ideas
Healthy living doesn't stop when it comes to cool and refreshing drinks! In this video I cover a few ideas on keeping your body hydrated and taste buds happy during these beautiful summer months. What's your favorite summer drink?
Homemade Beet Kvass Recipe
In today's recipe video we dive into a healthy drink that has been around for centuries, Beet Kvass. Folk medicine values beets and beet kvass for their liver cleansing properties and beet kvass is widely used in cancer therapy in Europe. Beet kvass is an excellent...
Ozone Therapy, an interview with Dr. Moreno
This past week, I had the opportunity to interview my friend and colleague Dr. Jorge Moreno, D.O., of Optimal Wellness in Montebello, California, to take a deeper look into Ozone Therapy. Dr. Moreno is well known in the health and wellness community for his deep...
Making Coconut Sugar in Thailand
I had no idea what to expect when visiting Asia for the first time last month. I spent about two weeks in Thailand around Bangkok and in the jungle at a yoga retreat. While on an all day tour around the sites of Bangkok, my guide made an unexpected stop at a...
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