Staying Safe From COVID-19
The best defense is always a good offense. Boosting your immune system will protect you from COVID-19 as well as other acute and chronic issues. Eating well, exercising, getting restorative sleep, drinking plenty of good water, exposure to sunshine, and most...
What Childhood Trauma Could Mean For You Now
Have you ever wondered why some of us enjoy good health and others don’t, even when lifestyle and other issues are similar? Maybe you are eating well and exercising but not seeing results. It could be related to early childhood experience. Kaiser Permanente and the...
Bach Flowers
Bach flower essences were developed by Edward Bach, MD in the 1930’s, when he noticed that many of his patients’ complaints and conditions seemed to be linked to their state of mind. This is what I saw too when I first started working as a nutritionist. State of...
Got Camel Milk?
When you think of a source of wholesome, nutritious milk, does camel milk come to mind? It’s a commonly consumed beverage in the Middle East and making fast inroads around the world. Camel milk has been and continues to be studied because of reported scientific...
What is Cellular Memory?
We all have our hang-ups and stressors, but have you ever wondered why someone is afraid of speaking in front of a large group and someone else may be stressed out at the idea of flying? It really comes down to cellular memory. Our body’s cells record everything that...
3 Unexpected Things I learned In Yoga Teacher Training
Last winter I completed Yoga Teacher Training at my local studio, Soul Shine Yoga. I knew it was going to be an intense course and I wanted to challenge myself in 2016, and I did. I believe finding ways to engage your mind and body can bring you more balance and...
Egg Creme Coffee
I saw a post recently from Eden Rudin, a travel blogger, about Vietnamese egg coffee. Just watching the video she shared from fellow travel bloggers at 2foodtrippers.com made my mouth water. Watch the video here for some history and the Vietnamese café experience. ...
Ginger Chicken Stir-Fry Recipe
Ginger Chicken Stir-Fry Enjoy this savory and slightly sweet version of traditional chicken stir fry flavored with ginger and lemon essential oils. Use whatever vegetables you have on hand. Serve with rice and a green salad dressed with Ginger Soy Dressing using...
Help for Heartburn
It’s rare that I get a new client asking for ways to improve on what they are already doing unless there is some sort of ‘pain’. That pain could be an actual pain like joint issues or headaches but it’s usually related to digestion. Our digestive tracts are working...
The Power of Plants
Whether you are a gardener or not, your life is intimately connected to plants. We eat fruits and vegetables. We flavor our food with herbs. We use herbs, essential oils and plant stem cells to improve health in general and for specific ailments. A fragrant bouquet of...
What Do Basketball And Sensitive Gums Have In Common?
Yes, there is a connection. At least, there is a connection between the two for one of my clients. Here is the chain of events. He injured his shoulder at the start of his workout on Sunday. He ignored the injury and powered through the rest of his workout. On Monday...
Why I Sprout Grains, Legumes, Nuts and Seeds
I know it seems strange to group these foods together but they do have something in common. They’re all seeds capable of producing a new plant. And, they all contain enzyme inhibitors and plant toxins called phytic acid that protect them so they can germinate...
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