How to Make Probiotic Grape Soda

I recently bumped into Monica Ford, founder of Real Food Devotee, at a friend’s house. Her speaking engagement at the San Diego Fermentation Festival was derailed by one of the biggest storms to hit San Diego in years.  Luckily for all present she had with her the...

My Heart Loves Butter!

Butter is my favorite fat for many reasons. It contains the fat soluble vitamins A, D, K2 and E and their naturally occurring cofactors which work synergistically to support a healthy body including a healthy heart. Since Ancel Keys’ misleading research in the...