Egg Creme Coffee

I saw a post recently from Eden Rudin, a travel blogger, about Vietnamese egg coffee.  Just watching the video she shared from fellow travel bloggers at 2foodtrippers.com made my mouth water.  Watch the video here for some history and the Vietnamese café experience. ...

Ginger Chicken Stir-Fry Recipe

Ginger Chicken Stir-Fry Enjoy this savory and slightly sweet version of traditional chicken stir fry flavored with ginger and lemon essential oils.  Use whatever vegetables you have on hand.  Serve with rice and a green salad dressed with Ginger Soy Dressing using...

How to Make Probiotic Grape Soda

I recently bumped into Monica Ford, founder of Real Food Devotee, at a friend’s house. Her speaking engagement at the San Diego Fermentation Festival was derailed by one of the biggest storms to hit San Diego in years.  Luckily for all present she had with her the...

Sautéed Black Eyed Peas and Spinach

I made this to add some flavor to black eyed peas during a 10 day detoxification program. It’s simple and can be made using any legume. 2 cups cooked black eyed peas, drained (or legume of choice)  Note: Homemade is best but Eden Organic is a good choice free of...

Juicing with beets

Beets are often overlooked as 'juicing' material. I am here to share with you just how valuable they can be and how easy it is to incorporate them into your juicing routine. I would love to hear your comments about your adventures in juicing.

Healthy Summer Drink Ideas

Healthy living doesn't stop when it comes to cool and refreshing drinks! In this video I cover a few ideas on keeping your body hydrated and taste buds happy during these beautiful summer months. What's your favorite summer drink?

Homemade Beet Kvass Recipe

In today's recipe video we dive into a healthy drink that has been around for centuries, Beet Kvass. Folk medicine values beets and beet kvass for their liver cleansing properties and beet kvass is widely used in cancer therapy in Europe.  Beet kvass is an excellent...

Making Coconut Sugar in Thailand

I had no idea what to expect when visiting Asia for the first time last month. I spent about two weeks in Thailand around Bangkok and in the jungle at a yoga retreat. While on an all day tour around the sites of Bangkok, my guide made an unexpected stop at a...