Sautéed Black Eyed Peas and Spinach

I made this to add some flavor to black eyed peas during a 10 day detoxification program. It’s simple and can be made using any legume. 2 cups cooked black eyed peas, drained (or legume of choice)  Note: Homemade is best but Eden Organic is a good choice free of...

Juicing with beets

Beets are often overlooked as 'juicing' material. I am here to share with you just how valuable they can be and how easy it is to incorporate them into your juicing routine. I would love to hear your comments about your adventures in juicing.

Homemade Beet Kvass Recipe

In today's recipe video we dive into a healthy drink that has been around for centuries, Beet Kvass. Folk medicine values beets and beet kvass for their liver cleansing properties and beet kvass is widely used in cancer therapy in Europe.  Beet kvass is an excellent...

Making Coconut Sugar in Thailand

I had no idea what to expect when visiting Asia for the first time last month. I spent about two weeks in Thailand around Bangkok and in the jungle at a yoga retreat. While on an all day tour around the sites of Bangkok, my guide made an unexpected stop at a...

Exploring the unique fruits of Thailand

On my recent trip to Thailand, one of the things that really surprised me was the amount of fresh produce available in restaurants and from street vendors, even in the very large city of Bangkok. Of course I grabbed my camera to share with you some of the highlights...

Weight Loss: Tips and Tricks

How is your New Year's resolution to lose weight going? In case you are one of the many that has had trouble implementing your plan, I put together a list of tips that may help you reach your goal weight. Have you figured out yet that the calories in/calories out...